Lacrosse Ball - Tibialis
Foam Roller - Calf
Lacrosse Ball - Arch
Single Leg Heel Drop Calf Stretch
Half Kneeling Wall Ankle Mobility Drill
Active Half Kneeling Ankle Dorsiflexions
Supported Lateral Leg Swings
Active Half Kneeling Ankle Dorsiflexions - Instructional
Towel Pickups - Instructional
Toe Crawls - Instructional
Single Leg Balance - Bent Knee with Balance Pad
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