The summer programs offered are designed to increase an athlete’s strength, speed, agility and resiliency to injury.

This is the thick foundation needed before any sport season.


2018 Athlete Summer Programs - TBD

If you would like to be notified of our 2018 program information when it becomes available please subscribe or follow us on Facebook!


2017 Athlete Summer Program Results!

***Our 2017 summer programs have completed. Thank you to all 22 athletes who participated!***

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Athletes involved in one or both of our summer programs saw great results in strength, agility, and speed all while further reducing their susceptibility to injury!

Program Highlights

In just 4 weeks we had athletes...

Improve their 40yd Dash time by as much as 0.32 seconds!

Improve their change of direction by as much as 0.26 seconds in our 5-0-5 standard test!

Improve their conditioning by as much as 14 seconds in our 300 shuttle test!

Best of luck to the athletes within their respective programs at:

Anderson Broaddus University Men's Soccer

Azusa Pacific University Men's Soccer

California Lutheran University Men's Soccer

Chandler Gilbert Community College Women's Soccer

Corona Del Sol Baseball

FC Barcelona AZ Soccer Club

Grove City College Women's Soccer

Illinois College Women's Soccer

Legacy Soccer Club

New Mexico Highlands University Women's Soccer

Premier Soccer Club

Tabor College Men's Soccer


Client Testimonials

“Great trainer and motivator.” – Angel C.

"During the [summer] program, I clearly was able to see how much Marlon improved through repetition and clear and good instructions from Zach in all the different exercises.  I was happy to see that Marlon was working hard and I believe he learned as much has he could over the sessions that made the program .  After program completion Marlon’s soccer coach told me after the second practice we had that Marlon looks a lot stronger on the field and a lot more certain in his movement throughout practice, which clearly helped Marlon to have better control over his body (better balance and better movement)." – Gerald H.

“Great value and great results. Zac does a great job motivating and pushing the athletes to achieve best results.” – Steve C.

“He really pushes you to be your best and keeps helping you achieve your personal goal.” – Tyler F.

“Zac is awesome. He works with my boys every week on speed and agility. I have noticed a dramatic change in their performance. You could not ask for a better trainer!” – Tami L.


2016 Athlete Summer Program Results!

***Program has reached it's completion. Thank you to all 23 athletes who participated!***

Before and After Success

Thank You and Good Luck!

Thank you to all the athletes who participated in our 3rd Annual Athlete Summer Program!

We truly appreciate the time we had working with you all on your mobility, speed, and strength throughout the summer. We hope you feel the difference once you step back on the playing surface and get back to all of your respective sports.


2015 Athlete Summer Program Results! 

The baseline testing data for all seventeen athletes has been compared to the post program testing data, here are the results:

  • Increase in mobility by up to 19% (average ten percent)
  • Increase in broad jump distance by over 9in (average four and a half inches)
  • Increase in speed during Weave Double 30m Test by up to 3 and a half seconds (average 1 and a half seconds)
  • Increase in speed during 30 meter sprint by up to three tenths of a second (average .165 of a second)

Before and After Success

Thank You and Good Luck!

Thank you to all the athletes who participated in our 2nd Annual Athlete Summer Program!

We truly appreciate the time we had working with you all on your mobility, speed, and strength throughout the summer. We hope you feel the difference once you step back on the playing surface and get back to all of your respective sports.

Good Luck to our athletes participating in the following programs:

  • Red Mountain HS Football
  • Dubuque University Men's Soccer
  • Indiana Wesleyan University Women's Soccer
  • Scottsdale Community College Women's Soccer
  • Scottsdale Community College Men's Soccer
  • Mesa Community College Men's Soccer
  • San Tan  Legacy Soccer Club
  • TFA-Barcelona Arizona Soccer Club
  • Ahwatukee Foothills Soccer Club
  • Arizona Youth Soccer Association (AYSO)
  • Phoenix Premier Futbol Club
  • Arizona Soccer Club Thunder
  • Mesa Soccer Club
  • SC Del Sol Soccer Club

2014 Athlete Summer Program Results! 

The baseline testing data for all seventeen athletes has been compared to the post program testing data, here are the results:

  • Increase in mobility of up to 30% (average thirteen percent)
  • Increases in broad jump distance up to over a foot (average four and a half inches)
  • Increases in forty yard sprint speed by up to four tenths of a second (average two tenths of a second)
  • Increases in speed during our Weave Double 40 Test of up to six seconds (average two and a half seconds)
  • Increases in speed during our Diamond Agility Test by over one second (average nine tenths of a second)

*The data showed that higher amounts of participation had a direct correlation with improvements in testing results

Before and After Success

Thank You and Good Luck!

Thank you to all of the athletes who participated in our 1st Annual Athlete Summer Program!

We had a great time working with all of you and seeing you progress in mobility, coordination, speed, and overall athleticism right in front of our eyes. We wish you the best of luck in your upcoming seasons and hope to work with you again in the near future or next summer!

Good luck to our athletes participating in the following programs:

  • Dubuque University Men's Soccer
  • Scottsdale Community College Women's Soccer
  • TFA-Barcelona Arizona Soccer Club
  • San Tan Soccer Club
  • Ahwatukee Foothills Soccer Club
  • Phoenix Premier Futbol Club