Details for our June Strength Program and our July Speed/Agility program for athletes are now available in our summer programs page. Please feel free to share the flyer's, ask questions, or claim your spot by sending us a message.
We're proud to announce the unveiling of our new site. The website overhaul was needed to give our users a much better experience navigating within our site. We hope that you enjoy your experience.
In addition, members now have the ability to pay for any training dues by credit card in addition to cash and check. Members will receive invoices by email for any training costs in which the option for credit card payment will be available. If you have any questions please feel free to contact us.
Here is a PDF file which has simple stretches on one side and several 10-minute core workouts in order of difficulty on the back. Please download this file and print for your own use at home!
Members must LOGIN to download the file.