Massage

Lacrosse Ball - TFL

Foam Roller - Adductors

Foam Roller - Front Thigh (Quad)

Lacrosse Ball - Glute Med

Foam Roller - VMO (Quad)

Foam Roller - Piriformis

Foam Roller - VL (Quad-IT Band area)

Stretch

Active - Hamstring Stretch

Active Hip Flexor Stretch - Instructional

Active Leg Cradle Stretch - Instructional

Static - Adductor Stretch

Handwalks

Kneeling Hip Flexor with Foam Roller

Wall Stretch Modified 2

Leg Lowering

Active - Hamstring Stretch

Active Hip Flexor Stretch - Rear Foot Elevated

Active Leg Cradle Stretch

Static - Lying Glute Cradle Stretch

Lateral Squats

Wall Hamstring

Wall Stretch Modified 1

Active Adductor Stretch

Active Hip Flexor Stretch

Static - Hip Flexor Stretches (3)

Handwalks - Instructional

Elevated Half Kneeling Hip Flexor Stretch

Box Hamstring Stretch

Wall Stretch

Activate

Prone Glute Activations

Quadruped Hip Extension on Forearms

Side Lying Leg Adductions

Cook Hip LIft - Hands Free Bridges

Base Mini Band Double Internal and External Rotations - Instructional

ISO Band Clam Shells - Instructional

Quadruped Bent Knee Hip Extensions

Bird Dog

Cook Hip Lift

Bridge with Alternating Marches

Base Mini Band Double Internal and External Rotations

ISO Band Clam Shells

Quadruped Hip Extensions

Side Lying Leg Abductions

Cook Hip Lift - Hands Free

Bridge with Alternate Straight Leg Marches

Base Mini Band Internal and External Rotations

ISO Quadruped Bent Knee Hip Extension