Performing the Bodyweight Squat

Performing the Backward Lunge

Box Step Ups - Instructional

Rear Foot Bench Elevated Split Squat (BGSS) - Instructional

Rear Foot Elevated Split Squat to Depth - Instructional

Single Leg Squat to Depth - Instructional


High Bar Box Squat

Low Bar Back Squat

High Bar Back Squat

Barbell Front Squats

Bodyweight Squats

Squat Jumps

Dumbbell Goblet Squats

Barbell Calf Raises

Bodyweight Squat + Calf Raise

Barbell Backsquat + Calf Raise

TRX Squats


Backward Lunges

Forward Lunges

Split Squat Lunges

2DB Box Step Ups - Single Leg

BW Box Step Ups - Single Leg

Rear Foot Elevated Split Squats - Bodyweight

Rear Foot Elevated Split Squats - Knee Supported

BB Box Step Ups - Single Leg

Cycled Split Squats


Door Frame Single Leg Squats

Single Leg BW Squats to Depth

Elevated Single Leg Calf Raises

Single Leg Box Squats

Stability ARDL

Speed ARDLs

ARDL Stability Hop

ARDL Continuous Hops