Performing the Bodyweight Squat

Performing the Backward Lunge

Box Step Ups - Instructional

Rear Foot Bench Elevated Split Squat (BGSS) - Instructional

Rear Foot Elevated Split Squat to Depth - Instructional

Single Leg Squat to Depth - Instructional


High Box Counterbalance Squat

High Bar Box Squat

Barbell Front Squats

Dumbbell Goblet Squats

Low Bar Back Squat

Bodyweight Squats

Barbell Calf Raises

Barbell Backsquat + Calf Raise

High Bar Back Squat

Squat Jumps

Bodyweight Squat + Calf Raise

TRX Squats


Backward Lunges

2DB Box Step Ups - Single Leg

Forward Lunges

BW Box Step Ups - Single Leg

Split Squat Lunges

Rear Foot Elevated Split Squats - Bodyweight

Rear Foot Elevated Split Squats - Knee Supported

BB Box Step Ups - Single Leg

Cycled Split Squats


Door Frame Single Leg Squats

Single Leg BW Squats to Depth

Elevated Single Leg Calf Raises

Single Leg Box Squats

Stability ARDL

Speed ARDLs

ARDL Stability Hop

ARDL Continuous Hops