Member Download Section
Stretch & Core Card
Here is a PDF file which has simple stretches on one side and several 10-minute core workouts in order of difficulty on the back. Please download this file and print for your own use at home!
4-Week Tracking Template
Here is a PDF to assist with tracking over a 4-week span. **A new 3-week template is also available below.
(*NEW*) MyFitnessPal Setup Guide
Check out this guide to help you through setting up MyFitnessPal as well as understanding how to utilize the basics of the program.
(*NEW*) 3-Week Goal Tracking Template
Download this tracking template to help you continually monitor your progress throughout your 3-week single-goal focus.
(*NEW*) Protein Goal
Check out this guide to ensure that you're setting up the right protein goal for yourself.
(*NEW*) Total Calorie Goal
Check out this guide to ensure that you're setting up the right total caloric goal for yourself.
(*NEW*) Water Intake Goal
Check out this guide to see how much estimated water you need on a daily basis.
(*NEW*) Sleep Goal
Check out this guide to see how much sleep you need based on your age.
(*NEW*) Movement Goal
Download this guide to help you establish your daily movement goal.