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Stretch & Core Card

Here is a PDF file which has simple stretches on one side and several 10-minute core workouts in order of difficulty on the back. Please download this file and print for your own use at home!

4-Week Tracking Template

Here is a PDF to assist with tracking over a 4-week span. **A new 3-week template is also available below.

 

GOAL FOUNDATIONS

(*NEW*) MyFitnessPal Setup Guide

Check out this guide to help you through setting up MyFitnessPal as well as understanding how to utilize the basics of the program.

(*NEW*) 3-Week Goal Tracking Template

Download this tracking template to help you continually monitor your progress throughout your 3-week single-goal focus.


(*NEW*) Protein Goal

Check out this guide to ensure that you're setting up the right protein goal for yourself.

(*NEW*) Total Calorie Goal

Check out this guide to ensure that you're setting up the right total caloric goal for yourself.

(*NEW*) Water Intake Goal

Check out this guide to see how much estimated water you need on a daily basis.

(*NEW*) Sleep Goal

Check out this guide to see how much sleep you need based on your age.

(*NEW*) Movement Goal

Download this guide to help you establish your daily movement goal.