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Stretch & Core Card

Here is a PDF file which has simple stretches on one side and several 10-minute core workouts in order of difficulty on the back. Please download this file and print for your own use at home!


Individual Meal Guide Template

Here is a PDF file which will assist in forming well-rounded meals for those who are seeking weight-loss.


Female 3-Week Easy Nutrition Log for Weight Loss

Click below to download this nutrition log which will hep you form more well rounded meals daily for 3-weeks.


Male 3-Week Easy Nutrition Log for Weight Loss

Click below to download this nutrition log which will help you form more well rounded meals daily for 3-weeks.