Countermovement Continuous Horizontal Jumps

Double Contact Horizontal Jumps

Countermovement Horizontal Jumps

Countermovement Single to Double Leg Horizontal Jump

Box Jumps


Hard Crossover

Icky Shuffle - Quick Quick

In-In-Out-Out Lateral

Non Countermovement Horizontal Jumps

Single Leg Box Hops

Cross Behind

Icky Shuffle

Hip Switch

In-In-Out-Out Lateral 2

Double Contact Single to Double Leg Horizontal Jumps

Single Leg Lateral Hops

Cross in Front

Icky Shuffle - Quick and Stick