Instructional

Performing the Push-Up Instructional

Tall Kneeling Overhead Press - Instructional

Performing the Overhead Press - Instructional

Half Kneeling Overhead Press - Instructional

Horizontal Push

TRX Pushups

Modified Elevated Pushups

Eccentric Push-Up to Modified Push-Up

BB Bench Press

Knee Pushups

Clap Push-Ups

2-Feet Elevated Push-Ups

Weighted Push-Up

Alternating Medicine Ball Push-Ups

Single Arm Medicine Ball Push-Ups

Bosu Ball Push-Ups

Incline 1DB Bench Press

Alternating Plank Push-Ups

Incline 2DB Bench Press

Alternating Stepper Push-Ups

Alternating Incline DB Bench Press

Vertical Push

2-Arm DB Standing Neutral Overhead Press

2-Arm DB Tall Kneeling Rotational Overhead Press

Tall Kneeling 1DB Overhead Press

Tall Kneeling Alternating 2DB SOTS Press

Half Kneeling Bottoms Up Alternating Kettlebell Overhead Press

2-Arm DB Standing Rotational Overhead Press

Tall Kneeling 2DB Overhead Press

Half Kneeling Alternating 2DB Overhead Press

Half Kneeling Alternating Kettlebell Overhead Press

2-Arm DB Half Kneeling Rotational Overhead Press

Half Kneeling 1DB Overhead Press

Half Kneeling Alternating 2DB SOTS Press

High Split Alternating Kettlebell Overhead Press