Double Lacrosse Ball Scaptions - Instructional

Double Lacrosse Ball Scaptions

Foam Roll - Lats


Active Lat Post Stretch

Active Physioball Lat Stretch

Static - Trap Stretch

Floor Static Lat Stretch

Active Pec Post Stretch

Static - Chest Stretch

Static - Gun Stretch

Static Post Lat Stretch

Active Floor Lat Stretch

Active Physioball Pec Stretch

Static - Levator Stretch


Base Position Y, T, and W's - Instructional

Floor Slides

Base Position Y, T, and W's