Foam Roller - Thoracic Spine
Foam Roller - Thoracic Spine Extensions - Instructional
Foam Roller - Thoracic Spine Extensions
Half Kneeling T-Spine Rotations with Lateral Flexions
Active 90-90 Stretch
Seated Trunk Rotational Stretch
Lateral Chain Stretch
Half Kneeling T-Spine Rotations with Lateral Flexions - Instructional
Dynamic Straight Leg Trunk Twist
Thoracic 90-90 Stretch - Instructional
Dynamic Bent Leg Trunk Twists
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