Complexes

Dumbbell Complex #1

Barbell Complex #1

Single Exercises

Eccentric Burpee

Half Burpee

Burpees

2DB Weighted Burpee

Medicine Ball Half Burpee

Medicine Ball Burpee

2DB Thrusters

Barbell Thrusters

Barbell Squat to Overhead Press

2DB Squat to Overhead Press

2DB Squat, Curl to Overhead Press

2DB Backward Lunge, Curl to Overhead Press

BB Hang Cleans

BB Power Cleans

2DB Deadlift + 2-Arm Row

Barbell Deadlift + Row

Single Arm Kettlebell Clean to Press

Single Arm Dumbbell Snatch

Single Arm Kettlebell Snatches

2 Dumbbell Ground to Overhead

Sandbag Ground to Overhead

2 Kettlebell Ground to Overhead