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CREATE YOUR OWN FUTURE

 
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Fitness Programs

Whether you are looking to lose weight, gain strength, or improve your performance, we have the knowledge and tools to help you achieve your goals.

 
 

Create your own future

Today you decide to commit.

Today you choose to achieve your goals with the support you deserve.

 
 
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Athletic Programs

We build better athletes to expose and work towards their true potential. Let us help you or your team become better athletes so you can become better players on game day.

 

Our Mission

 

Zeus Fitness and Performance’s mission is to serve our members with the most pertinent knowledge, nutritional guidance, fitness and performance programs, and social support needed to achieve goals, create new aspirations, inspire others, and create a much healthier understanding of fitness and its infinite pathways.

 
 
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Meet the Trainer

““Do not wait. The time will never be ‘just right’. Start where you stand, and work whatever tools you may have at your command and better tools will be found as you go along.” ”
— Napoleon Hill
Had a conversation over the weekend with an athlete who believed they were out of shape. They were looking for a conditioning regimen to incorporate each week on multiple days to get their endurance back (on top of a practice schedule). Through a few questions we were able to uncover the "out-of-shape" feeling they were having was not due to lack of activity but in this case due to improper fueling. The feeling of tiredness was actually muscle fatigue from lack of recovery and not necessarily from an incapable body. This would most likely turn into overtraining if the body was pushed to do more work and most likely result in even worse performance. Regardless if your an organized sport athlete or an athlete of life, proper fueling is essential. This is essential to proper muscle recovery, keeping the late night cravings away, and as in the case above, maintaining and even enhancing work/sport performance. Sometimes the simplest things will serve us the greatest results, you just need to look over your own habits and start with one thing. How is your diet? How is your sleep? How is your activity? How can you improve one of the categories above? Start there. Lacrosse Ball your arch! Seated or standing, easiest thing to do after waking up. Not just a pre/post hike ritual but for all the walking/standing I do on normal days, it certainly helps every day of the week. Find a tight spot, put some body weight into it, flex and extend the toes while you do it. Your knees will thank you. #stopwearingflipflops Got a message from @dmheld of this young man @t_foutz receiving this Marine of the Quarter honor. He's too humble to share this himself but he definitely earned this award. The marines received someone with great potential and I'm glad they're noticing. #SetTheBarHigh Easiest things to have at home and on the go. Highly suggest you have at least a foam roller and lacrosse ball to alleviate the stresses built throughout the day. #StayLimber Staying consistent is hard when you aren't tracking your progress. Know where you've been and how much you've accomplished by logging it. Make your own log or download a free 4-Wk planner to help you track. Link in bio. #ConsistencyWins Happy New Years to everyone, set your goals and let nothing stop you. #Focus Don't know where to start? Start by setting aside 45min 2-3x a week. Don't say you'll do it, you need to SCHEDULE it. It is your appointment with yourself, so stick to scheduling that time and not trying to "find the time" which is just another excuse. What should you do? Here are some simple examples of activities to get you moving. These are not crazy workouts, these are just supposed to get you moving. The goal here is to solidify your routine of scheduling yourself time. Most people won't do this and this is where they fall off. Create the routine. This will allow you carry strong momentum into the new year and assist your lifestyle change. Sample Activities: • 45min Constant Walk/Jog/Run, you choose the pace. If you want to walk or run fast, do it, once you've gotten to the point of breathing so hard you can't carry on a conversation, slow it down and wait for your heart rate to come down again. Do this as many times as you'd like in 45min. •Constant Bike/Row/Elliptical, same as above, go hard until you don't think you can carry conversation and then recover from it. Repeat for however many times you'd like in 45min. •Interval Run/Jog/Walk, here's where we can stick to a set plan. Try this, go fast (fast walk or run) for 60 seconds, now recover for 3 minutes at a medium-pace (not slow) jog or walk and repeat that for 5 rounds. Walk slow for 3 minutes, then repeat the sequence once more. •Interval Bike/Row/Elliptical, same intervals as above - go hard for 60 seconds, get that heart rate up there, then go medium-pace for 3min, repeat for 5 rounds, then go slow for 3-minutes and then repeat the whole sequence once more. So it's officially holiday season. I've had that info on the board written for my clients since before Halloween and many were able to refocus their energy towards their goals despite the holiday season looming. Which was great! Many got back on track, several lost a few more pounds, and the majority took control of their situation instead of letting the holidays throw them around. • I'd like to pass this idea along to you. Despite the holiday season, you may be siding with the majority of people who postpone their new lifestyle ambitions until after the new year, and like the majority we all know what the likelihood is of those people sticking to their resolutions. To that point, I urge you to start now. The whole "I have no time" thing will always be there. Like weeds these negative self-talk statements will always find their way up. • The idea is that if you can start now with setting aside 2-3x a week to exercise then you'll be able to carry that momentum into the new year. Plus, you'd be weeks ahead of where you would be had you started January 1. • I'd suggest you share this with someone you know who needs this or if you can tackle your new goals now with a friend or spouse then get them in on it too. There will always be speed bumps, but if you keep the mentality that obstacles allow for new opportunities to be found, these speed bumps will never turn into cement walls. • Not sure where to start? Start with the simple suggestions in the following post. WOW! I had the pleasure of coaching Kenzie for a few of her club soccer years and enjoyed helping her a bit in the off seasons. Sad to see her finish up college ball but happy to hear she's continued to excel on and off the field! Best newcomer award winner as a junior year transfer, honorable mention for conference and a hat trick with a combined 6 goals and 3 assists in her senior season as a captain! She also played the most minutes, started 19 of 19 games and placed second in total points for her team in her last year. Excited to see her embark on her new chapter! Best of luck Kenzie, set your sights high and finish your college education strong! Fadi's FC Challenge 03 & 04 Boy's working hard and getting the results, goofy bunch but these boys are good! http://ow.ly/mFfD30g6pt0

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Latest News

News
2018 Summer Program Information Now Available
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*Free* 4-Week Fitness Planner
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Kenzie B. finishes her senior year strong!
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FC Challenge 03 & 04 Boys Raising the Bar
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Mary hits the 100lb Weight Loss Milestone!
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Results for the 2017 Athlete Summer Programs
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